September 23, 2010

A Guide to Nutrition: Part 1

Labels can be confusing, but we're here to help.

  • Lowfat or Lean - these are generally athletes, runners especially. Offensive linemen (in football) might be an exception to this rule. Remember: a lowfat snack will be a little more muscular and as such, tougher to chew.
  • Light - generally refers to snacks under 5' tall.
  • Greek Style - clothing free, just like the ancient Olympians.
  • Frozen - hang them from hooks in the walk-in freezer, but make sure you have the teeth to manage.
  • Blended - these snacks have just had a snack of their own. Hit the middle, and get a mashed up surprise! What did your snack have for lunch?